RELAX, RENEW, REJUVENATE THROUGH HEALING HANDS.
MIDDLEBURY MASSAGE
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RELAX, RENEW, REJUVENATE
OVERALL BENEFITS OF MASSAGE THERAPY
Promotes well nourished and healthy skin
Improves circulation of blood and lymph
Improves immune system functioning
Improves energy flow
Reduces muscle tension
Reduces anxiety
Improves sleep
Increases range of motion in joints
Relaxes tight muscles
Relieves muscle aches and stiffness
Speeds recovery from exercise
Mental Benefits:
Reduces mental stress
Promotes quality sleep
Improves productivity
Induces mental relaxation
Physical Benefits:
Relaxes the body
Calms the nervous system
Lowers blood pressure
Reduces heart rate
Stretches connective tissue
Reduces chronic pain
Relieves cramped, tired and/or aching muscles
Stimulates release of endorphins
Emotional Benefits
Reduces anxiety
Enhances self-image
Provides feeling of well-being
Nurtures and stimulates emotional growth
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